Last week I got one of those annoying emails. You know the kind. They’re full of random misspellings, bizarre punctuation, and incoherent ramblings. Maybe an obnoxious text color if you’re lucky! It reminded me of the bogus forwards we all used...
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This week we’re taking meditation to the streets! Or rather, the chill vibes of Zilker Park. I was inspired to record this week’s meditation for you while I was soaking in the warm sunshine and playful energy of one of Austin’s most beloved...
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Juicy title, huh? So how exactly do you dissolve fear? Can you swallow a pill, take a supplement, or binge watch a trashy reality show? *Ahem* that last one is definitely not from personal experience. To the surprise of none of my clients...
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In this time of rising uncertainty, anxiety, and confusion, I’m writing to offer you a message of loving-kindness, compassion, and nonjudgmental support. Some of you may be navigating this moment smoothly and easily, dusting off the anxiety, and...
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